Workout of the Day Thursday 09.08.18


Deadlift CrossFit

CrossFit

4-5 Rounds for Quality:
DB Seated Reverse Flyes
KB Alt Front Rack Standing Press
Tempo Push-Up (5-2-X-2)
Barbell Bicep Curl

AMRAP 16min
50 Barbell Overhead Lunge (40/25kg)
40 Pull-Ups
30 Box Jumps (24/20″)
20 Power Snatch (40/25kg)
10 Overhead Squats (40/25kg)