Workout of the Day Thursday 11.04.19


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Strict Press
Establish working load (65-67% of 1RM)
then
12 reps E3MOM x 4

In 14min complete 3 rounds of:
400m Run
11 Bungee Pull-ups
then in remaining time AMRAP:
15 Air Squat
11/9 Cal (Any Machine)