Workout of the Day Thursday 13.06.19


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Strict Press
Establish working load
then
5 working sets

For Time:
100 Unbroken Double Unders
10 Power Clean (70/45kg)
15 Lateral Burpee Over Barbell
10 Toes-to-Bar
15 Lateral Burpee Over Barbell
10 Power Clean (70/45kg)
100 Unbroken Double Unders