Workout of the Day Thursday 14.03.19


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Back Squat
Establish working load to start and build
then
1 rep E2MOM x 7

(We are looking for your 1RM by the end)

AMRAP 16min 
400m Run Together
12 Strict Chin-Ups
36 Wall Balls (20/14lb, 10/9′ Target)
72 Double Unders