Back Squat
Establish working load to start and build
then
1 rep E2MOM x 7
(We are looking for your 1RM by the end)
AMRAP 16min
400m Run Together
12 Strict Chin-Ups
36 Wall Balls (20/14lb, 10/9′ Target)
72 Double Unders
Back Squat
Establish working load to start and build
then
1 rep E2MOM x 7
(We are looking for your 1RM by the end)
AMRAP 16min
400m Run Together
12 Strict Chin-Ups
36 Wall Balls (20/14lb, 10/9′ Target)
72 Double Unders