Workout of the Day Thursday 18.04.19


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12 Bent Over Barbell Row + 6 Barbell Glute Raise
Establish working load
then
1 superset E2MOM x 5

In 15min complete 3 rounds of:
15 Squat Cleans (50/35kg)
15 Chest-to-Bar Pull-Ups
then in remaining time AMRAP:
15/11 Cal Ski/Row
15 Hand Release Push-Ups