Workout of the Day Thursday 19.07.18


Bench Press Tod

CrossFit

ROMWOD
Hamstring, Calf and Hips

Partner Chipper
400m Run Together
30 KB Swing (32/24kg)
50 KB Lunge (32/24kg)
70 Box Jumps (24/20″)
800m Run Together
30 KB Swing (32/24kg)
50 KB Lunge (32/24kg)
70 Box Jumps (24/20″)