Workout of the Day Tuesday 03.09.19


Strict Press
Establish first working load for your goals
then
1 set E2:30min x 4

For Time Complete:
10-20-30 reps:
Cal ANY Machine
Burpee
then
30-20-10 reps:
DB Hang Power Clean (22.5/15kg)
Wall Balls (20/14lb, 10/9′ Target)