Workout of the Day Tuesday 05.02.19


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Muscle-Up Skill EMOM
1. 5 Hanging Ring Kips or 5 MU
2. 7 Box Dips or 5 MU
3. REST

Hang Squat Snatch
Establish working load
then
2 reps E2MOM x 5

AMRAP 9min
56 Double Unders
26 SDLHP (35/25kg)
16 Wall Balls (20/14lb, 10/9′ Target)