Workout of the Day Tuesday 07.08.18


Ailie orla lunge CrossFit

CrossFit

Alt EMOM x 3
Empty Barbell Muscle Clean + Strict Press
Barbell Good Mornings
5 Hindu + 10 Mountain Climbers

Clean + Hang Clean + Push Jerk
1 complex E2:30min x 6

AMRep in 11min of:
5 Deadlift (80/50kg)
10 Wall Balls (20/14lb, 10/9′ Target)
7 Deadlift
14 Wall Balls
9 Deadlift
18 Wall Balls
11 Deadlift
22 Wall Balls…… continue to add 2 Deadlift per round (then 2x Wall Ball)