Workout of the Day Tuesday 09.04.19


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Clean Complex
2 Hang Power Clean + 1 Push Jerk
Establish working load
then
1 complex E2MOM x 5

In 12min complete:
21-15-9-6-3 reps of:
KB Swing (32/24kg)
Ring Dips/Box Dips
In remaining time AMRAP
3 Pull-Ups
21 Double Unders