Workout of the Day Tuesday 09.07.19


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2000m Row/Ski
*choose one, as next week you will do the other

3 Rounds for Reps, 3min AMRAP of:
3 Hang Power Clean (55/37.5kg)
3 Push Press (55/37.5kg)
3 Back Squats (55/37.5kg)
REST 1min
RESTART AMRAP each round