Workout of the Day Tuesday 14.05.19


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Push Press
Establish working load
then
1 set E2:30min x 6

For 5 cycles, 3min AMRAP:
5 Front Squats (55/37.5kg)
7 Lateral Burpee-Over-Barbell
9 Push-Ups
REST 1min between Cycles
RESTART the AMRAP