Workout of the Day Tuesday 16.04.19


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2 Hang Squat Clean + 1 Push Jerk
Establish working load
then
1 complex E2MOM x 5

For 5 cycles, 3min per round complete:
18 Wall Balls (20/14lb, 10/9′ Target)
9 Power Snatch (60/40kg)
in remaining time AMRAP:
18 Double Unders
9 Chest-to-Bars
REST 1min between cycles