Workout of the Day Tuesday 17.07.18


CrossFit Zone Challenge

CrossFit

Alt EMOM x 5
Handstand Play
Butterfly Pull-Up Play
Hollow Hold
Superman Hold

AMRAP 12min
37 Double Unders
28 Abmat Sit-Ups
14 DB/KB Shoulder-to-Overhead (22.5/15kg)
7 Bar Muscle-Ups / Chest-to-Bar (2x)

ROMWOD 90:90
Pigeon
Twisted Cross