Workout of the Day Tuesday 25.06.19

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Front Squat
Establish working load
then
5 working sets

“Legs Gone Bad”
3 Rounds for Reps, 1min per station of:
KB Goblet Squat (28/20kg)
Box Jumps (24/20″)
Shoulder-to-Overhead (42/5/30kg)
200m Run
REST 1min