Workout of the Day Tuesday 26.04.16

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Back Squat
Work up to a heavy single
then
Back Squat
5-5-5-5-5
Use 75-85% of todays heavy

Conditioning
For 5 Cycles, each 3min complete As Many Reps As Possible of:
100 Double Unders
In remaining time complete:
Max Reps Alternating DB Snatch (30/20kg)
REST 1min between rounds