Workout of the Day Wednesday 04.09.19


When old friends drop by…. great to see you Berts

Strict Handstand Push-Up
Establish standard or scale for 5 reps
then
1 set E2:30min x 7

7 RFT
15/12 Cal Ski Erg
6 Burpee Box Jumps (24/20″)
6 Double KB Front Squats (Real Fn Heavy)
REST 90sec between rounds