Workout of the Day Wednesday 08.05.19


50322048_1204127933074574_5903706391171825664_o

Overhead Squat
Establish working load for 6 reps
then
6 reps E2MOM x 5

For Time:
400m Run
then 10 Rounds of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
then
400m Run