Workout of the Day Wednesday 08.08.18


Claire Kipping

CrossFit

Push Press
5 x 5
Building load from 65%

superset with

KB Bent Over Row
5 x 12

AMRAP 12min
200m Med Ball Run (20/14lb)
12 Double KB Sumo Deadlift (32/24)
12 Single Arm DB Hang Snatch L (30/20kg)
12 Single Arm DB Hang Snatch R (30/20kg)

CrossFit Health

Push Press
5 x 5
Building load from 65%

superset with

KB Bent Over Row
5 x 12

AMRAP 12min
100m Farmers Carry
12 Double KB Sumo Deadlift
12 Single Arm DB Ground-to-Overhead L
12 Single Arm DB Ground-to-Overhead R