Workout of the Day Wednesday 10.04.19


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Bar Muscle-up
Estbalish your ‘level-up’
then Alt. EMOM x 4 (45:15sec)
Bar Muscle-Up
Bent Over Double DB Row
Hand Release Push-Up
REST

AMRAP 11min
45 Double Unders
15 Wall Balls (20/14lb, 10/9′ Target)
9 Bungee

Partner Cash-Out
2200m Row Time-Trial
110% Effort