Workout of the Day Wednesday 13.03.19


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Alt EMOM x 4 (50:10)
Supine Ring Rows
Double KB Front Rack Wall Sit
Ski Erg Calories
REST

2 Hang High Pulls + 2 Squat Snatch
Establish working load
then
1 complex E2:30min x 5

In 7min complete:
45 Thrusters (42.5/30kg)
45 Toes-to-Bar
in remaining time AMRAP:
9 SDLHP (42.5/30kg)
5 Lateral Burpee-Over-Barbell