Workout of the Day Wednesday 17.04.19


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Clean Pull
Establish working load
then
8 reps E2MOM x 5

EMOM x 4 (45:15)
Handstand Hold
Pistol Squats
Bungee
REST 1min between cycles

AMRAP 13min
20 HSPU / Heavy DB Press
40 Single Arm DB OH Lunge
60 Double Unders