Workout of the Day Wednesday 18.07.18


Clean Paget

CrossFit

Alt E2MOM x 3
12 DB Rows / Floor Press
12 Reverse DB Flyes / 12 DB Chest Flyes
12 Bicep Curls / 12 Overhead Tricep Extensions

AMRAP 5min
5 Power Clean (65/42.5kg)
5 Pull-Ups

REST 3min

AMRAP 5min
5 Thrusters (65/42.5kg)
5 Burpees

CrossFit Health

Alt E2MOM x 3
12 DB Rows / Floor Press
12 Reverse DB Flyes / 12 DB Chest Flyes
12 Bicep Curls / 12 Overhead Tricep Extensions

AMRAP 5min
5 Power Clean
5 Pull-Ups / Ring Rows

REST 3min

AMRAP 5min
5 DB Thrusters
5 Bungees