Alt EMOM x 4 (50:10)
Double KB Front Rack Wall Sit
Double KB Deadlifts
Double Under Practice
REST
1 Hang Squat Snatch + 1 OHS
Establish working load
then
1 complex E2:30min x 5
For Time:
1km Run
80 Wall Balls (20/14lb, 10/9′ Target)
50 Hand Release Push-Ups
30 KB Swings (28/20kg)
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