Workout of the Day Wednesday 21.08.19


You know when you know
Front Squat
Establish working load for your goals
then
1 set E2.30MOM x 4

"Fight Gone REALLY Bad"
5 Rounds for Reps, 1min per station of:
Wall Balls (20/14lb, 10/9' Target)
Sumo Deadlift High-Pull (35/25kg)
Box Jumps (24/20")
Push Press (35/25kg)
Max Calorie Row
REST 1min between rounds