Workout of the Day Wednesday 28.08.19


Strict Weighted Pull-Up
Establish working load for your goals
then
4 reps E2MOM x 6

AMRAP 7min
7 Kneeling KB Press (L/R)
14 Reverse DB Flyes
20 Prone S-Waves

5 Rounds for Reps, 30sec per station of:
Cals ANY Machine
Deadlift (50% of 1RM)
Strict Press (50% of 1RM)
REST 90sec between rounds