Push Press
Establish working load for your goals
then
1 set E2MOM x 5
AMRAP 14min
20 Thrusters (20/15kg)
10 Pull-Ups
20 Hang Clean & Press (20/15kg)
10 Barbell Bicep Curls
You may also like
Strength Snatch Work up to a 1RM for the day. Rest as needed between sets. Conditioning “Unbreakable Rowing Nancy” 5 Rounds for […]
Strength Weighted Strict Pull-Ups 5-5-5-5-5 Use heaviest weight possible. then Weighted Push-Ups 10-10-10-10-10 Use heaviest weight possible. Metcon “CrossFit Open WOD 12.1” […]
Strength Hang Power Clean 5-5-5-5-5 Use heaviest weight possible. Rest as needed. WOD 5 Rounds for time: 21 Kettlebell Swings (28/20kg) 12 […]
Mobility/Stability A1. Hollow Hold Tabata Protocol Strength B1. Clean Complex (Clean Deadlift + Clean Shrug + Squat Clean) Conditioning For time complete: […]