Push Press
Establish working load for your goals
then
1 set E2MOM x 5
AMRAP 14min
20 Thrusters (20/15kg)
10 Pull-Ups
20 Hang Clean & Press (20/15kg)
10 Barbell Bicep Curls
Push Press
Establish working load for your goals
then
1 set E2MOM x 5
AMRAP 14min
20 Thrusters (20/15kg)
10 Pull-Ups
20 Hang Clean & Press (20/15kg)
10 Barbell Bicep Curls